Writing for Emotional Balance

When you’ve decided you can’t take it any more, it helps a great deal to know what it actually is.

The process of writing about overwhelming emotions is a remarkably effective means of creating clarity and perspective in your life. Regular journal writers and diarists rely on their writing to help them keep their emotions in perspective; this book distills the best emotional benefits of regular personal writing into a series of engaging and easy-to-practice writing exercises.