In this intelligent and sensitive work, Beth Jacobs blends two mindfulness practices—insight meditation and expressive writing—while honoring the principles of each. Dozens of beautifully designed processes introduce writing to meditators and meditation to writers with a synergy that elevates both. The result is a work rooted in evidence-based theory and standards-based practice, infused with a palpable devotion. Already this small volume has a permanent place on my resource shelf. It will be an ongoing source of wisdom for my writing retreats, both personally and those I facilitate. A welcome and deeply needed addition to the literature in journal therapy.

Beth Jacobs provides the reader with a “roadmap,” and “owner’s guide” to our own creativity from the Zen perspective. Her work is both seriously playful and playfully serious; informative and performative and will go straight to the heart of the reader/writer and meditator who dives into the exercises that Dr. Jacobs generously offers.

In this kaleidoscopic invitation to unfolding, whether on the cushion or with the pen, Beth Jacobs has written the book that I wish had been available when I began teaching journaling in meditation programs. It will be the resource now. Honoring the roots and branches of both meditation and expressive writing, paying homage to the lineage and integrity of each, this work offers the exercises that expand, deepen and integrate the practices. It is an offering of rich illumination and wisdom.